ย gong & sound Meditation
What is a Gong & Sound Meditation?
aka: Gong Bath, Sound Bath, Gong Sound Journey, Gong Bath Meditation
During the Gong & Sound Meditation nothing is required of attendees other than to lie down on a yoga mat and comfy padding, wrapped up snug in blankets, cushions and weighted eye pillows, and relax.
Gongs and other sound instruments can aid relaxation by bringing you towards a meditative state. As you relax more deeply, creative and emotional sound journeys can happen.
Some people leave feeling deeply relaxed and energised at the same time, others describe sleeping deeply that night, whilst others report an amazing energy the following day.
Often people with busy minds show appreciation for the respite they experience from churning, ruminating or intrusive thoughts. Whilst people living with fibromyalgia, chronic pain, PTSD, ADHD and other conditions have reported temporary respite from symptoms as their whole body and mind let go and relax.
What happens during our Gong Sound Bath?
Introduction and expectations:
An opportunity to learn a little about Gong & Sound Meditation, what to expect during the session ahead, and to ask any questions.
Settle down and focus on being present:
A gentle body scan and breath focus helps you settle, become present and prepare for the session.
Gong & Sound Meditation:
Initially, the gongs may be played softly and, as the session progresses, the volume gradually increases with crescendos and varying playing styles, as the frequencies, harmonics and dynamics change throughout the session.
Other instruments are introduced to enhance your sensory experience and individual journey.
Integration & Grounding Time:
Gently ease back into your surroundings, with time for reflection and sharing.
What can I expect from a Gong Sound Bath?
Every Gong Sound Bath is different and a very personal experience, depending on where you are on your personal journey through life.
You donโt need to know how to meditate. A gentle guided meditation helps bring your attention to your body and breath, before the Gong Sound Bath takes you into a deeply relaxed, meditative state.
As you become immersed in the resonance, sounds and vibrations, the busy mind has less room to wander and through a process calledย ‘Brainwave Entrainment’ย brainwaves begin to slow down to a theta meditative state.
Internal chatter and ruminating thoughts can begin to quieten as your attention becomes absorbed by the changing sounds, frequencies and harmonics.
Some people report entering a dreamy, deeply relaxed state, losing their sense of time or simply becoming completely absorbed in the sound.
Others describe feeling light or floating, relaxed and heavy, or experiencing vivid colours, imagery and sensations of movement.
Every experience is different. The aim is simply to give yourself the space to stop and let go of the everyday as you drop into in a peaceful still space or timless awareness, before gently returning to your surroundings.
Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.
What does the research say?
Research into sound meditation is still developing, but studies have reported measurable changes in both psychological and physiological markers.
Research into sound meditation and singing bowls has reported:
๐ Reductions in tension, anxiety, anger and depressed mood
๐ Reduced feelings of physical pain in some participants
๐ Changes in blood pressure, heart rate and other physiological measures
๐ Changes in brainwave activity (EEG)
Among participants experiencing physical pain before the meditation, reductions in reported pain were also observed.
More recent systematic research has found promising evidence across anxiety, depression, sleep and physiological measures, including EEG, although researchers highlight the need for further high-quality studies.
Sound Bath Testimonials
Visit Customer Testimonials pages for 100+
feedback examples that are grouped into themes
for easier navigation of our customer voices
Good Vibrations
Deep Theta Brainwave State
relaxed & Refreshed
Ticket Tailor Box Office
Please read the Contraindications & Special Considerations section below before purchasing any of our sound bath tickets
COLLABORATION OPPORTUNTIES?
YOGA STUDIO: Get in touch for partnership opportunities to host regular or one off Gong Baths for your clients
CORPORATE WELLNESS: Treat your teams, block out a room in your office and host a Gong Bath, or a series of sessions to promote relaxation
RETREATS: Add something special to your itinerary with a relaxing meditative gong and sound therapy session. (See also Forest Bathing and Guided Walking experiences)
FESTIVALS: Host a gong bath as an offering to ease your punters into the day
EVENTS TEAMS: Are you organising a meeting or event anywhere in the UK? Thatโs fine, get in touch to discuss your wellbeing needs
NHS/Social Prescribing:ย Patients with ever busy minds, and anxiety, have said that they appreciate the escape and feeling of decompression post our Gong Sound Baths
3rd Sector: Are you seeking activity partners to fulfil social prescribing for de-stress and relaxation? (See also Forest Bathing and Guided Walking experiences)
Sound Bath Testimonials
Visit Customer Testimonials pages for 100+
feedback examples that are grouped into themes
for easier navigation of our customer voices
Please read the Contraindications & Special Considerations section below before purchasing any of our sound bath tickets
Gong & Sound Bath Contraindications:
Please note the following before booking and consult your doctor should you have any concerns:
Contraindications : Both Gong & Sound Baths are not recommended with the following:
- Pacemaker or metal implants
- During the first or last trimester of pregnancy
- Serious mental health issues such as schizophrenia or psychosis
If you have any queries, or concerns about your health and suitability for a Gong & Sound Bath please contact us before booking at info@gnaw.wales
Gong & Sound Bath Special Considerations:
Children: Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.
Special Considerations: Please note the following before booking and consult your doctor should you have any concerns
- Fits or seizures (including epilepsy)
- Sensitive to sound, like Tinnitus
- If you wear a hearing aid, your device should be turned off during the session
If you have any queries, or concerns about your health and suitability for a Gong & Sound Bath please contact us before booking at info@gnaw.wales
